Weigh In record (no journal entry) for 27 September 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1336 kcal
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Fat: 68.04g | Prot: 70.76g | Carb: 108.71g.
Breakfast: Tomatoes, Hard-Boiled Egg, 1/3 Less Fat Garden Vegetable Cream Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cherry Tomatoes, Premium Fresh Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, 1/3 Less Fat Garden Vegetable Cream Cheese, Rye Bread. Dinner: Fresh Lime Juice, Ground Pork, Dry Roasted Salted Peanuts. Snacks/Other: drumstick lil' drums vanilla, Apples. more...
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gaining 1.9 lb a week
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