Weigh In record (no journal entry) for 27 September 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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806 kcal
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Fat: 42.85g | Prot: 62.29g | Carb: 45.59g.
Breakfast: sandwich thin, Egg. Lunch: cheddar cheese, tortilla, sour cream, Creamy Caesar Dressing. Dinner: sandwich thin, shredded chicken. more...
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3455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 5 hours. more...
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losing 5.9 lb a week
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