Weigh In record (no journal entry) for 25 June 2013
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196.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1154 kcal
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Fat: 39.53g | Prot: 131.99g | Carb: 86.62g.
Breakfast: Great Lakes Cheese Colby Jack Cheese, Saltine Crackers, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: XyloSweet Xylitol, Lipton Unsweetened Instant Tea, Boiled Egg, Mission Soft Taco Flour Tortillas (Medium). Dinner: Dill Cucumber Pickles, Mustard, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Bananas, Vanilla Ice Creams, Equate Fiber Therapy. more...
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2701 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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