missjat63's Journal, 25 June 2013

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 49.01g | Prot: 54.54g | Carb: 71.14g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sweet Onions, Cooked Spinach (from Fresh), Tea (Brewed), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Wholly Guacamole Classic Guacamole, Turkey Burger, Fuji Apples, Yoplait Greek 100 Yogurt - Vanilla, Good Sense Raw Sunflower Seeds, Tea (Brewed), Pure Via Stevia. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2056 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...