Weigh In record (no journal entry) for 27 June 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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856 kcal
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Fat: 46.92g | Prot: 36.09g | Carb: 84.46g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Fuji Apples, SweetLeaf 100% Natural Stevia Sweetener, Tea (Brewed), Cooked Spinach (from Fresh), Sweet Onions, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dry Roasted Almonds (Without Salt Added). Dinner: SweetLeaf 100% Natural Stevia Sweetener, Herbal Tea, Watermelon, Dream Dinners Redskin Potato Wedges, Wendy's Caesar Side Salad. more...
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1778 kcal
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Activities & Exercise:
Shopping - 25 minutes, Badminton - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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