Weigh In record (no journal entry) for 25 June 2013
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164.2 lb
Lost so far: 66.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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650 kcal
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Fat: 13.70g | Prot: 8.08g | Carb: 136.01g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, International Delight Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Bananas, Gala Apples. more...
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gaining 0.5 lb a week
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