djsmom76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1103 * 58%
fat: 45.63g
|
protein: 45.19g
|
carbs: 127.98g
- -
Thu 8th: 1470 * 77%
fat: 55.00g
|
protein: 56.00g
|
carbs: 188.00g
- -
April 2014
Fri 4th: 275 * 14%
fat: 5.50g
|
protein: 8.00g
|
carbs: 46.00g
- -
January 2014
Wed 15th: 838 * 44%
fat: 16.95g
|
protein: 28.63g
|
carbs: 147.84g
- -
August 2013
Wed 28th: 806 * 42%
fat: 34.02g
|
protein: 45.82g
|
carbs: 80.86g
- -
Tue 27th: 1323 * 70%
fat: 64.58g
|
protein: 65.47g
|
carbs: 125.21g
- -
Wed 21st: 738 * 39%
fat: 26.19g
|
protein: 26.90g
|
carbs: 102.00g
- -
Tue 20th: 620 * 33%
fat: 13.00g
|
protein: 13.00g
|
carbs: 114.00g
2290*  1670
Mon 19th: 1862 * 98%
fat: 68.11g
|
protein: 76.70g
|
carbs: 271.01g
2364*  502
June 2013
Tue 25th: 650 * 34%
fat: 13.70g
|
protein: 8.08g
|
carbs: 136.01g
- -
Mon 24th: 1448 * 76%
fat: 71.76g
|
protein: 66.35g
|
carbs: 143.16g
- -
February 2013
Wed 27th: 1347 * 71%
fat: 66.29g
|
protein: 45.99g
|
carbs: 141.44g
- -
Mon 25th: 535 * 28%
fat: 21.00g
|
protein: 18.50g
|
carbs: 70.00g
- -
Fri 22nd: 666 * 35%
fat: 33.00g
|
protein: 33.00g
|
carbs: 62.00g
- -
October 2012
Fri 26th: 415 * 22%
fat: 5.39g
|
protein: 16.06g
|
carbs: 76.37g
- -
Thu 25th: 281 * 15%
fat: 4.12g
|
protein: 8.43g
|
carbs: 55.80g
- -
Wed 24th: 1470 * 77%
fat: 89.25g
|
protein: 47.52g
|
carbs: 119.30g
2149*  679
Mon 22nd: 1093 * 58%
fat: 35.84g
|
protein: 42.72g
|
carbs: 151.74g
2266*  1173
Thu 18th: 1693 * 89%
fat: 80.88g
|
protein: 58.22g
|
carbs: 190.34g
- -
Tue 16th: 1000 * 53%
fat: 30.12g
|
protein: 36.85g
|
carbs: 143.88g
- -

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