djsmom76's Journal, 19 August 2013

170.0 lb Lost so far: 61.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 68.11g | Prot: 76.70g | Carb: 271.01g.   Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Grande), Rachael Ray Apple Cranberry Oatmeal. Lunch: Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mission Foods Flour Tortillas Soft Taco Size. Dinner: Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...

2364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...