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That trip to Itally with all the pasta and wine tool it's toll on my weight but all the walking and exercise made me smaller in the waist...go figure...literally. On another interesting note: at the Dr office yesterday, my bp was up to 129/80 vs my normal 117/75...could all that fat have that much affect in just a couple weeks or maybe it was the not watching my fat intake for the 4 months before that...back to the fruits and veggies, down with fried foods.
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2013:
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1980 kcal
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Fat: 72.44g | Prot: 79.30g | Carb: 250.57g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Cinnamon scones, Bananas. Lunch: Carrots, Strawberries, Thai basil chicken and vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Sutter Home Chardonnay, Basmati Rice, Morracan chickpeas. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach, Dr. Pepper Diet Dr. Pepper (20 oz), Orville Redenbacher's Natural Salt and Pepper Popcorn, Gyulian Guylian Belgian Chocolate Sea Shells, Nectarines. more...
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2458 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.6 lb a week
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