p$m's Journal, 20 April 2020

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2020

142.4 lb Lost so far: 6.0 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

686 kcal

Fat: 33.21g | Prot: 14.11g | Carb: 89.38g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Kirkland Signature Organic Walnuts, Coffee with Cream. Dinner: Lactaid 100% Lactose Free Milk, Ocean Spray Craisins Dried Cranberries. more...

92 kcal

Activities & Exercise: Yoga - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

losing 1.4 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 20 April 2020

Submit a Comment

Other Related Links

Members

p$m's weight history