Weigh In record (no journal entry) for 24 June 2013
|
219.8 lb
Lost so far: 20.9 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1467 kcal
|
Fat: 41.43g | Prot: 69.95g | Carb: 219.29g.
Breakfast: 1% Fat Milk, Chex Cereal. Lunch: Pringles Original Potato Crisps, Deli Express Tuna Salad Sandwich. Dinner: Cooked Asparagus, Stop & Shop Baby Yukon Gold Potatoes, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon, HEB Cantaloupe Chunks, Hostess 100 Calorie Banana Streusel Muffins. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisisme's weight history
|