Weigh In record (no journal entry) for 19 April 2020
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237.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1470 kcal
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Fat: 63.98g | Prot: 38.37g | Carb: 192.43g.
Breakfast: Bacon, Egg. Dinner: Prawns, White Rice, Curry Sauce. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Cauliflower , Pepsi Wild Cherry Pepsi (20 oz). more...
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losing 15.4 lb a week
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tlaud2012's weight history
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