nesterline's Journal, 24 June 2013

239.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 69.78g | Prot: 52.44g | Carb: 156.09g.   Breakfast: Krave Chocolate, Whole Milk, Coffee (Brewed From Grounds). Lunch: SALTED PEANUTS, Deluxe Macaroni & Cheese Dinner, Baked Beans. Snacks/Other: Whole Grain Crackers w/real Sharp Cheddar Cheese. more...

2660 kcal

Activities & Exercise: Hiking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...