Weigh In record (no journal entry) for 24 June 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1509 kcal
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Fat: 74.69g | Prot: 106.51g | Carb: 104.90g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Ranch Salad Dressing, Broccoli Flower Clusters, Grilled Shrimp, House Salad. Dinner: Grilled Tilapia (Half Portion), Maple Cured Bacon Baked Beans, Extra Virgin Olive Oil, Zucchini , Red Potatoes (Flesh and Skin) , 2% Fat Milk. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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