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Day 1 Isagenix Shake day
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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960 kcal
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Fat: 25.44g | Prot: 72.65g | Carb: 117.38g.
Breakfast: Frozen Blueberries, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Bananas, IsaLean Chocolate Shake. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, World Catch Tilapia Fillets. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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gaining 2.3 lb a week
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