Weigh In record (no journal entry) for 23 June 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1700 kcal
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Fat: 60.29g | Prot: 69.74g | Carb: 202.19g.
Breakfast: Twinings Earl Grey Tea, Madhava Light Agave Nectar, 1% Fat Milk, Bananas. Lunch: 22 june seitan. Dinner: Essential Everyday 100% Grated Parmesan Cheese, Barilla PLUS Whole Wheat Pasta, Vodka Sauce. Snacks/Other: Stonyfield Farm Organic Fat Free Plain Yogurt, Madhava Amber Agave Nectar, Blueberries, Nectarines. more...
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2300 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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