Weigh In record (no journal entry) for 23 June 2013
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168.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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570 kcal
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Fat: 18.25g | Prot: 8.00g | Carb: 101.50g.
Breakfast: Coffee-Mate Creamy Chocolate Flavor, York Peppermint Patty Coffee Creamer (International Delight), Essential everyday crunchy granola bars, Banana Nut Cheerios, Cheerios Toasted Whole Grain Oat Cereal. more...
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losing 0.3 lb a week
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