Weigh In record (no journal entry) for 17 April 2020
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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946 kcal
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Fat: 34.75g | Prot: 81.64g | Carb: 76.40g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg. Lunch: Great Value Sliced Pickled Beets, Salmon. Dinner: Franz San Juan Island Nine Grain Bread, Fried Egg . Snacks/Other: White Sugar and Water Syrup, IdealFit Ideal Lean Chocolate Brownie Protein Shake. more...
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losing 1.9 lb a week
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