Weigh In record (no journal entry) for 22 June 2013
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263.2 lb
Lost so far: 1.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1686 kcal
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Fat: 52.68g | Prot: 51.33g | Carb: 242.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apple Caramel Cake, Stuffed Mushrooms, Vodka, Clamato Caesar, Taco Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Pasta, Coffee with Cream and Sugar. Snacks/Other: Water (Bottled), Lemon Pie. more...
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3153 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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