Weigh In record (no journal entry) for 22 June 2013
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183.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2465 kcal
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Fat: 126.95g | Prot: 67.59g | Carb: 146.68g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheese Filled Crumb or Quick-Bread Type Coffee Cake, Tomatoes, Onions, Feta Cheese, Olive Oil. Dinner: Sweet Dessert Wine, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Red Table Wine. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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