Weigh In record (no journal entry) for 22 June 2013
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1944 kcal
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Fat: 156.75g | Prot: 107.21g | Carb: 26.74g.
Breakfast: Salsa, Asparagus, Young Green Onions, Mushrooms, Member's Mark Sharp Cheddar Cheese, DAK Premium Ham, Smithfield Bacon, Coffee, Byrne Dairy Heavy Whipping Cream, Egg. Lunch: Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Margherita Sliced Pepperoni. Dinner: Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Olive Oil, Asparagus, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Toffee Squares, Hershey's Sugar Free Chocolates. more...
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losing 0.2 lb a week
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