avermi's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

204.4 lb Lost so far: 0 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

352 kcal

Fat: 11.18g | Prot: 39.53g | Carb: 22.10g. Breakfast: Cool Ranch Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chunk Light Tuna in Water. more...

2249 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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avermi's Journal, 21 June 2013

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