avermi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 2nd: 371 * 25%
fat: 14.14g
|
protein: 29.96g
|
carbs: 31.09g
- -
Thu 1st: 1278 * 85%
fat: 55.56g
|
protein: 63.34g
|
carbs: 135.89g
- -
May 2023
Wed 31st: 1176 * 78%
fat: 46.76g
|
protein: 61.77g
|
carbs: 138.62g
- -
Tue 30th: 1404 * 94%
fat: 77.21g
|
protein: 59.41g
|
carbs: 126.56g
- -
Mon 29th: 1165 * 78%
fat: 49.00g
|
protein: 49.00g
|
carbs: 131.00g
- -
Mon 22nd: 927 * 62%
fat: 45.68g
|
protein: 45.16g
|
carbs: 89.15g
- -
May 2018
Fri 18th: 2016 * 134%
fat: 93.37g
|
protein: 100.64g
|
carbs: 196.43g
2786*  770
Thu 17th: 1737 * 116%
fat: 119.43g
|
protein: 65.71g
|
carbs: 59.34g
2762*  1025
Wed 16th: 2056 * 137%
fat: 110.49g
|
protein: 117.97g
|
carbs: 141.24g
2786*  730
Tue 15th: 1430 * 95%
fat: 66.82g
|
protein: 92.05g
|
carbs: 111.69g
2786*  1356
Mon 14th: 1517 * 101%
fat: 75.01g
|
protein: 83.19g
|
carbs: 121.04g
2798*  1281
Wed 2nd: 908 * 61%
fat: 36.59g
|
protein: 32.69g
|
carbs: 105.21g
2762*  1854
April 2018
Thu 19th: 821 * 55%
fat: 30.94g
|
protein: 42.08g
|
carbs: 84.62g
- -
Wed 18th: 1459 * 97%
fat: 69.13g
|
protein: 71.99g
|
carbs: 147.12g
2798*  1339
Fri 6th: 455 * 38%
fat: 35.09g
|
protein: 27.54g
|
carbs: 0.81g
- -
Thu 5th: 498 * 42%
fat: 36.00g
|
protein: 37.00g
|
carbs: 5.00g
- -
Wed 4th: 1308 * 109%
fat: 95.16g
|
protein: 84.89g
|
carbs: 28.65g
- -
Tue 3rd: 1329 * 111%
fat: 83.01g
|
protein: 81.64g
|
carbs: 66.41g
2698*  1369
Mon 2nd: 1022 * 85%
fat: 53.32g
|
protein: 111.30g
|
carbs: 21.45g
2698*  1676
March 2018
Tue 20th: 475 * 40%
fat: 19.64g
|
protein: 33.07g
|
carbs: 44.02g
- -

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