Weigh In record (no journal entry) for 15 April 2020
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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339 kcal
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Fat: 17.21g | Prot: 19.01g | Carb: 27.96g.
Breakfast: Scrambled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 2.5 lb a week
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