Weigh In record (no journal entry) for 21 June 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1665 kcal
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Fat: 65.22g | Prot: 64.99g | Carb: 39.96g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Backribs. Dinner: Bagel Low Carb, Baby Spinach, Onions, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Caesar Dressing, Extra Lean Chicken Burger. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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