Weigh In record (no journal entry) for 20 June 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2584 kcal
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Fat: 145.48g | Prot: 85.57g | Carb: 241.09g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Apricots , Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Elephant Bar Santa Barbara Burger, Elephant Bar French Fries (Side), Apricots . more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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