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I feel really good! I am doing short workouts before breakfast, drinking tons of water, and sticking to what I can eat. So far so good! I love the Ideal Protein diet!!
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1692 kcal
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Fat: 73.85g | Prot: 111.84g | Carb: 126.17g.
Breakfast: Brummel & Brown Spread made with Yogurt, Publix Authentic Cuban Bread, Silk Pure Almond Milk - Original, Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Hillshire Farm Turkey Polska Kielbasa, Cooked Summer Squash, Fresh Express Green & Crisp Lettuce with Double Carrots, Wish Bone buffalo blue cheese dressing. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Breyers Smooth & Dreamy Chocolate Chip Ice Cream, Ideal Protein Double Chocolate Protein Bar. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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