MeanDarlene's Journal, 12 July 2013

Okay maintenance is harder than I thought!! Ugh! But I'm okay as long as I don't pass 140....

139.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 19.75g | Prot: 30.00g | Carb: 40.50g.   Breakfast: flavorite 1% low fat milk, Brummel & Brown Spread made with Yogurt, Hormel Natural Choice Sliced Honey Deli Ham, Sargento Munster Cheese, Nature's Own Honey Wheat Sliced Bread, Sunny Farms Grade A Large Egg. more...

1845 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...