Weigh In record (no journal entry) for 20 June 2013
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1538 kcal
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Fat: 66.76g | Prot: 80.70g | Carb: 117.00g.
Breakfast: Fried Egg without Fat, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Crackerbread, Vintage Farm House Chedder. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, lyns fish cakes 2. Snacks/Other: Gin, Toasted Crumpet, Baked Mini Chedders, Baked Mini Chedders, Baked Mini Chedders, Baked Mini Chedders, Baked Mini Chedders. more...
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losing 1.0 lb a week
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G Denyer's weight history
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