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What a good day I had! I stuck to my food plan so well, that I am not even hungry for the container of healthy snacks I made. Yippee! If I can keep this motivation going for a week I will be so thrilled! I have found from experience that a person needs 2 weeks of their food plan in order to be focused enough to stay on it. It takes that long to be rid of craving and be resolved that "this" is what I will eat and not "that". Good evening FS friends see you tomorrow.
Diet Calendar Entry for 11 April 2020:
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1162 kcal
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Fat: 60.34g | Prot: 100.40g | Carb: 49.89g.
Breakfast: Morning Coffee 2, Pecan Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Great Value Blue Cheese Dressing & Dip, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Sunset Mini Cucumbers, Prime Time Sweet Mini Peppers. Dinner: American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Morning Coffee 2, Utz Pork Rinds, Celery, Pero Family Farms Mini Sweet Peppers, Sunset Mini Cucumbers, Baby Carrots. more...
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