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OK this is an update as a reminder to myself for later down the road - now I have fasted for 17 hours. I am not hungry. I do not have a headache. I have not really consumed any thing other than coffee with 1 Tbsp of creamer and 1 cup of green tea all day. I feel mentally clear and think I may be able to pull this off. If I can make it to 20 hours of fasting that would be great:)Plan on eating cabbage and beef soup for dinner tonight since it is low in calories and will fill me up.
Diet Calendar Entries for 18 June 2013:
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415 kcal
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Fat: 15.66g | Prot: 17.39g | Carb: 57.11g.
Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer. Dinner: Cabbage soup. Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Baby Carrots. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Girl, you've got a lot more committment than I do!!! :) Stick with it though! I'm sure it will pay off handsomely very soon!
19 Jun 13 by member: Terrylm1
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Thanks! It's only been one day, but surprising enough I didn't wake up ravenous this morning. Not the best diet last night, but I really didn't feel like cooking much and I was getting a headache so I needed some carbs. Good luck to you as well!!
19 Jun 13 by member: Brensmom12
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