Weigh In record (no journal entry) for 18 June 2013
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266.7 lb
Lost so far: 10.3 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1911 kcal
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Fat: 63.85g | Prot: 71.65g | Carb: 233.28g.
Breakfast: Blueberries , Strawberries , Cordial or Liqueur, ACE Bakery Rosemary Focaccia, Egg, Compliments Natural Peanut Butter, Butter , Smucker's Strawberry Jam, Coffee (Brewed From Grounds) . Lunch: Starbucks Coffee, Starbucks Blueberry Scone. Dinner: Eating Right Chicken and Mushroom Risotto, Red Table Wine. more...
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4135 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Shopping - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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