Weigh In record (no journal entry) for 18 June 2013
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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3090 kcal
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Fat: 102.66g | Prot: 102.22g | Carb: 449.56g.
Breakfast: Pistachio Nuts, Coffee (Brewed From Grounds) , International Delight Coffee House Inspirations - Skinny Caramel Macchiato, Trader Joe's Organic Soft Multi Grain Bread, Maranatha No Stir Creamy Almond Butter, Trader Joe's Cocoa Almond Spread, Bananas . Lunch: Goldilocks Pork Siopao, Eng Bee Tin Hopia Ube, Blue Diamond Smokehouse Almonds (Blue Diamond), Chocolate Milk (Lowfat), Bananas. Dinner: Fresh & Easy Cinnamon Roll, Goldilocks Pork Siopao, Blueberries, Strawberries, Mozzarella Fresca Fresh Mozzarella, Great Value Bowtie Noodles Pasta, 2% Fat Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's Vanilla Almond Clusters. Snacks/Other: Pacific Health Laboratories Accelerade Advanced Sports Drink. more...
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3204 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Running - 7/mph - 36 minutes, Running - 6/mph - 30 minutes. more...
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losing 3.9 lb a week
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