Weigh In record (no journal entry) for 18 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1755 kcal
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Fat: 34.38g | Prot: 58.97g | Carb: 314.11g.
Breakfast: Tea with Milk and Sugar. Lunch: Trader Joe's Raita, White Rice, Cooked Eggplant, Swad Dal Tadka, Roti, White Rice, Swad Dal Tadka, Central Market Chana Masala, Roti. Dinner: MTR Chana Masala, Roti. more...
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2637 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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steady weight
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