Weigh In record (no journal entry) for 18 June 2013
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216.7 lb
Lost so far: 29.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1304 kcal
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Fat: 38.05g | Prot: 95.05g | Carb: 159.05g.
Breakfast: Coffee with Milk. Lunch: Butter , Toasted White Bread , Tomatoes, Mushrooms . Dinner: Chicken Breast (Skin Not Eaten), Carrots , Onions , Courgette, Tesco Olive Oil, Rocket. more...
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2816 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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