jensjelly's Journal, 22 September 2010

106.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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360 kcal

Fat: 13.10g | Prot: 21.11g | Carb: 36.29g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Fresh Cut Whole Kernel Corn, White Rice (Medium-Grain, Cooked). more...

1184 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...