Weigh In record (no journal entry) for 17 June 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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3185 kcal
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Fat: 107.74g | Prot: 81.73g | Carb: 516.38g.
Breakfast: Coffee with Cream and Sugar, Raspberries, Blueberries, 2% Fat Milk, Bran Cereal. Lunch: Catalina Salad Dressing, Tossed Green Salad, Cheese Risotto. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Coco-Cola Classic (12 oz), 2% Fat Milk, Brownie, Peppermint Puffs, Original Spree, Everlasting Gobstopper, Coca-Cola Classic (16.9 oz), Coco-Cola Classic (12 oz), Original Flavors Hard Candy. more...
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gaining 0.7 lb a week
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