Benszm's Journal, 09 April 2020


Diet Calendar Entries for 09 April 2020:
1783 kcal Fat: 63.88g | Prot: 176.82g | Carb: 108.48g.   Breakfast: Milfina Milch 1,5% Fett,  Kaffee, Seeberger Bio-Apfel-Zimt-Porridge,  Gekochtes Ei, Mestemacher Mandel Eiweißbrot. Lunch: McDonald's Cheeseburger, Thomy Sonnenblumenöl (10g), Purland Rumpsteak Vom Jungbullen, Orto Mio Gegrillte Zucchini. Dinner:  Hähnchenbrustfilet, Kajnok Bio Abnehm-Nudeln, Freshona Rahmspinat. Snacks/Other: Ehrmann High Protein Pudding, Ehrmann High Protein Pudding, Schwip Schwap Cola + Orange ohne Zucker, Red Bull Zero Calories. more...
3070 kcal Activities & Exercise: Anpassung - 1 hour, Bicycling (slow) - 11/mph - 42 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 1 minute. more...

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Comments 
Perfekt gegrillt!  
09 Apr 20 by member: seppi422
✌️😇 
09 Apr 20 by member: Benszm

     
 

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