Weigh In record (no journal entry) for 17 June 2013
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1244 kcal
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Fat: 56.84g | Prot: 86.91g | Carb: 111.41g.
Breakfast: Peaches, Designer Whey Chocolate Whey Protein Powder, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Fruit Smoothie Drink, dannon Light & Fit Greek Yogurt. Dinner: Beef Brisket, Lettuce, Avocados , Cherry Tomatoes, Fruit Smoothie Drink, Chicken Breast. Snacks/Other: Pecan Nuts, Bananas. more...
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2419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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