Erhunter's Journal, 18 June 2013

218.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 67.49g | Prot: 99.65g | Carb: 142.45g.   Breakfast: dannon Light & Fit Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink, Bananas . Lunch: Walnuts, Arnold Sandwich Thins 100% Whole Grain, Fruit Smoothie Drink, Dannon Light & Fit Greek - Strawberry, Beef Brisket. Dinner: Olives, Cucumber (Peeled) , Almonds , Chicken Breast, Cherry Tomatoes, Avocados , Lettuce. Snacks/Other: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Arctic Zero Arctic Zero Ice Cream Bar, Apples , Almonds . more...

2419 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...