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i did not follow any rules. i have to start again
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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718 kcal
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Fat: 19.96g | Prot: 17.73g | Carb: 125.44g.
Breakfast: White Bread, Butter, Coffee, Honey. Lunch: Caesar Salad Dressing, Spinach. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Apples, Dried Fig, Baby Carrots, Date. more...
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gaining 0.1 lb a week
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