Weigh In record (no journal entry) for 17 June 2013
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1674 kcal
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Fat: 54.77g | Prot: 50.74g | Carb: 246.47g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Chicken Fiesta Taco Salad (No Shell). Dinner: Roasted Vegetables, Unsalted Tops Saltine Crackers, 4 Bean Salad. Snacks/Other: Southern Hospitality Ice Cream, Bread Pudding, Gala Apple. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Driving - 4 hours. more...
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gaining 1.2 lb a week
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