Weigh In record (no journal entry) for 22 September 2010
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1147 kcal
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Fat: 28.83g | Prot: 96.78g | Carb: 148.47g.
Breakfast: Pineapple, Jillian Michaels Natural Whey Protein Triple Chocolate Shake, Braum's Fat Free Milk, Supreme Protein Carb Conscious Peanut Butter Crunch. Lunch: Cantaloupe, Deli Fresh Pepper Jack Slices, Onions, Green Leaf Lettuce, Cajun Turkey Breast, Earth Grains 100% Whole Wheat Thin Buns, Miracle Whip. Dinner: Pico de Gallo, Pinto Beans, Orange Sherbert, Dill Pickle Spear, Tyson All Natural Boneless Skinless Chicken, Spinach, Peas, Corn on the cob, grated parmesan chhese, Kraft Fat Free Ranch. more...
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losing 1.2 lb a week
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