Fatduckman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 1845 * 77%
fat: 96.75g
|
protein: 80.78g
|
carbs: 165.71g
- -
May 2011
Tue 31st: 1738 * 72%
fat: 36.90g
|
protein: 120.81g
|
carbs: 242.19g
- -
Mon 30th: 2290 * 95%
fat: 56.85g
|
protein: 160.95g
|
carbs: 298.93g
- -
Fri 27th: 2032 * 85%
fat: 48.36g
|
protein: 157.24g
|
carbs: 253.74g
- -
Thu 26th: 2125 * 92%
fat: 63.11g
|
protein: 177.53g
|
carbs: 219.18g
- -
Wed 25th: 2774 * 121%
fat: 76.60g
|
protein: 150.20g
|
carbs: 345.00g
- -
Thu 19th: 2050 * 89%
fat: 60.05g
|
protein: 182.51g
|
carbs: 191.76g
- -
Wed 18th: 2153 * 94%
fat: 64.34g
|
protein: 174.56g
|
carbs: 224.20g
- -
Tue 17th: 2047 * 89%
fat: 47.76g
|
protein: 163.86g
|
carbs: 245.02g
- -
Mon 16th: 2426 * 105%
fat: 54.91g
|
protein: 238.77g
|
carbs: 249.76g
- -
Sun 15th: 1417 * 62%
fat: 28.00g
|
protein: 134.71g
|
carbs: 160.06g
- -
Fri 13th: 2380 * 103%
fat: 62.29g
|
protein: 195.88g
|
carbs: 273.82g
- -
Thu 12th: 2035 * 88%
fat: 60.86g
|
protein: 203.58g
|
carbs: 173.76g
- -
Wed 11th: 2396 * 104%
fat: 64.37g
|
protein: 215.53g
|
carbs: 243.50g
- -
Tue 10th: 2147 * 93%
fat: 51.23g
|
protein: 176.97g
|
carbs: 244.12g
- -
Mon 9th: 2251 * 98%
fat: 73.02g
|
protein: 197.16g
|
carbs: 201.53g
- -
Mon 2nd: 2235 * 97%
fat: 53.19g
|
protein: 203.20g
|
carbs: 233.70g
- -
March 2011
Thu 24th: 1529 * 66%
fat: 33.65g
|
protein: 138.64g
|
carbs: 169.02g
- -
Wed 23rd: 1441 * 63%
fat: 28.85g
|
protein: 129.44g
|
carbs: 181.22g
- -
Tue 22nd: 1309 57%
fat: 19.94g
|
protein: 141.88g
|
carbs: 140.39g
- -

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