Fatduckman
Joined July 2010
Posts
56
Following
4
Followers
4
Weight History

Start Weight
193.0 lb
Lost so far: 33.0 lb

Current Weight
160.0 lb
Performance: losing 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 10.0 lb

Fatduckman's Weight History


Following

FatRaider
last weighin: gaining 0.3 lb a week Up
 
sfbballmom
last weighin: losing 0.8 lb a week Down
Fatcowboy
last weighin: losing 0.4 lb a week Down
 
gafatstuff
last weighin: steady Steady


Fatduckman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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Other Member Diet Recent Activity

DollfaceChills commented on grand89's Journal Entry.
Aladron77 updated their Food Diary.
From371to184 commented on Grandma Angie 64 's Journal Entry.
maggamin recorded a Weight Entry at 125.4 lb.
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Tiny Piggy recorded a Weight Entry at 191.0 lb.
JEdie001 recorded a Weight Entry at 223.5 lb.
Liknes recorded a Weight Entry at 179.2 lb.