Fatduckman

Start Weight:(12 Jul 10) 193.0 lb
Current Weight:(27 Sep 10) 160.0 lb
Goal Weight:170.0 lb
following: Fatduckman's own diet
performance: losing 2.8 lb a week

FatSecret member since: 12 Jul 10

Fatduckman's Weight History


Fatduckman's Buddies

sfbballmom
last weighin: losing 0.8 lb a week Down
 
Fatcowboy
last weighin: losing 0.4 lb a week Down
gafatstuff
last weighin: steady Steady
 
FatRaider
last weighin: losing 2.7 lb a week Down
Fatduckman has 4 buddies


Fatduckman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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Other Member Diet Recent Activity

RobynByrd1971 recorded a Journal Entry.
DairyKing commented on jmb3450's Journal Entry.
alfreds recorded a Weigh In at 165.6 lb.
alexanderfetter recorded a Weigh In at 124.1 lb.
Professor Tax recorded a Weigh In at 182.5 lb.
agould98 updated their Food Diary.
Dwightwelch recorded a Weigh In at 255.0 lb.
Deflandre04 updated their Exercise Diary.