Fatduckman

Start Weight:(12 Jul 10) 193.0 lb
Current Weight:(27 Sep 10) 160.0 lb
Goal Weight:170.0 lb
following: Fatduckman's own diet
performance: losing 2.8 lb a week

FatSecret member since: 12 Jul 10

Fatduckman's Weight History


Fatduckman's Buddies

FatRaider
last weighin: gaining 0.3 lb a week Up
 
sfbballmom
last weighin: losing 0.8 lb a week Down
Fatcowboy
last weighin: losing 0.4 lb a week Down
 
gafatstuff
last weighin: steady Steady
Fatduckman has 4 buddies


Fatduckman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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Other Member Diet Recent Activity

mrsday4real recorded a Weigh In at 229.0 lb.
warrenwinter commented on ChicaLean's Weigh In.
PoulC commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.