Start Weight:(12 Jul 10) 193.0 lb
Current Weight:(27 Sep 10) 160.0 lb
Goal Weight:170.0 lb
following: Fatduckman's own diet
performance: losing 2.8 lb a week

FatSecret member since: 12 Jul 10

Fatduckman's Weight History

Fatduckman's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
Fatduckman has 4 buddies

Fatduckman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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Fatduckman's Own Activity

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Fatduckman's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tamzin79 commented on HotCakes1216's Journal Entry.
Shortstuff0 recorded a Weigh In at 190.3 lb.
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Morgaana recorded a Weigh In at 152.0 lb.
Sijiali recorded a Weigh In at 130.3 lb.
shuja005 recorded a Weigh In at 183.0 lb.
mitka02 recorded a Weigh In at 171.3 lb.