Fatduckman
Joined July 2010
Posts
56
Following
4
Followers
4
Weight History

Start Weight
193.0 lb
Lost so far: 33.0 lb

Current Weight
160.0 lb
Performance: losing 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 10.0 lb

Fatduckman's Weight History


Following

FatRaider
last weighin: gaining 0.3 lb a week Up
 
sfbballmom
last weighin: losing 0.8 lb a week Down
Fatcowboy
last weighin: losing 0.4 lb a week Down
 
gafatstuff
last weighin: steady Steady


Fatduckman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

Other Related Links

Members


Fatduckman's Recent Food & Exercise


Fatduckman's Recent Activity

Fatduckman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tami348 is following FringyLiz.
qui recorded a Weight Entry at 317.0 lb.
williamsells recorded a Weight Entry at 168.5 lb.
texan79 recorded a Weight Entry at 190.4 lb.
BadBoyBlue recorded a Weight Entry at 163.0 lb.
Neurodroid updated their Food Diary.
Bluecoaster commented on their Journal Entry.
Jleno recorded a Weight Entry at 176.8 lb.