Weigh In record (no journal entry) for 16 June 2013
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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729 kcal
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Fat: 17.25g | Prot: 87.34g | Carb: 52.86g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Corn, Spinach, Sweet Red Peppers, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: light Ranch dressing (1/3 fewer cal) Wishbone, Honey BBQ Chicken, Reduced Fat Crumbled Feta Cheese, 50/50 Mix, Grape Tomatoes. Dinner: Cooked Carrots (Fat Added in Cooking), Tuna Steak. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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