SteveOlson's Journal, 16 June 2013

188.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 10.00g | Prot: 75.50g | Carb: 50.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Kosher Dill Pickle Halves, Romaine Lettuce, Boneless Skinless Chicken Breasts. Dinner: Light Italian Style Meatball Soup. Snacks/Other: Kosher Dill Tiny Pickles, 100% Whey Protein - Chocolate. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...