Weigh In record (no journal entry) for 16 June 2013
|
120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2013:
|
1319 kcal
|
Fat: 87.88g | Prot: 73.19g | Carb: 57.51g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: La Costena Refried Black Beans, Sour Cream, Hellmann's Real Mayonnaise, Guacamole, Cheddar Cheese , Tomatoes, Publix Ground Round Beef. Dinner: Italian Salad Dressing, Mixed Salad Greens, Bechamel Sauce, Ragu Old World Style Original Pasta Sauce, Parmesan Cheese (Grated), Spinach (Chopped or Leaf, Frozen), Publix Ground Round Beef, Banyan Foods Egg Roll Wrappers. Snacks/Other: Crystal Light Strawberry-Orange-Banana Drink Mix, Mixed Nuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|