LeighAS's Journal, 18 June 2013

Mellow mushroom, tex mex, churro cookies, cannelloni, fudge pie...out of control
121.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
445 kcal Fat: 18.75g | Prot: 49.00g | Carb: 25.00g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Golden Flake Louisiana Hot Sauce Flavored Pork Skins, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Claussen Kosher Dill Spears, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Nestle Dark Chocolate Morsels, Crystal Light Peach Mango Green Green Tea Mix. more...
on diet LeighAS's own diet   gaining 2.8 lb a week

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