Weigh In record (no journal entry) for 22 September 2010
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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1930 kcal
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Fat: 39.75g | Prot: 147.75g | Carb: 265.18g.
Breakfast: Fiber One, Low Fat Cottage Cheese Kroger. Lunch: paradise chicken salad. Dinner: skim milk, Frozen Strawberries, Designer Whey Chocolate Protein Shake, Kroger Lowfat cottage cheese, wendy's baked potato, wendy's baja salad. Snacks/Other: Light Cheese Heads String Cheese Sticks, Yoplait Red Velvet Cake, Panera Bread Blueberry Bagel. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.9 lb a week
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